Showing posts with label spa. Show all posts
Showing posts with label spa. Show all posts

Monday, September 8, 2008

Beauty abounds.....








What a difference 2 days can make!  I feel.... wonderful...happy...energetic....inspired.....uplifted.....enthusiastic!

My day begins with a two mile hike up into the mountains and then into a great yoga session.
And that's just the beginning.  Time for lectures on interesting subjects, great meals, a meditation class.....and so much more that I don't have time to take advantage of.

The weather is perfect and I'm in heaven!!

Wish you were here!!

Friday, September 5, 2008

Rancho la Puerta



I'm off to Rancho la Puerta, a health ranch in Tecate, Mexico, early tomorrow morning.  I have been there once before, a couple of years ago and I remember that I loved it so much.  A week to myself...a week of eating healthy...walking...doing yoga daily.....ah...Heaven!   I'm going to bring my computer so I hope to post photos as I know I will want to share the beauty there.
This is what one writer who came to the ranch had to say about it:

"In the end, it is the totality of the Ranch that continues to amaze and inspire me. 
When I spend a week at the Ranch, I have an actual body-mind experience of health, energy, balance, and rest; these words, so glibly used in the spa world take on tangible, visceral meaning.  Whenever I visit the Ranch I come face to face with who I am, right now, physically, mentally and spiritually.  From that grounding, I can go on."

I vaguely remember feeling exactly that way, when I was there last time....and now I am so far from it.  I'm tired, sluggish, no energy, addicted to sugar, puffy, and all in all very ready for the inspiration that this place offers.